You can learn about the health benefits of whole, unrefined salt from these books:

Water and Salt by Barbara Hendel& Peter Ferreira

Sea Salt's Hidden Powers by Jacques De Langre

As a Condiment and For Health

Can be used as a condiment in food as with other culinary salts, and can be used with Alive Iodine and other minerals to help provide minerals to the body. Always consume lots of water when ingesting salt, at least 1/2 ounce of water per pound of body weight per day.

To assist with headaches, dehydration, issues related to mineral deficiency, and increased energy, place 1/8 teaspoon of salt on tongue and hold on the roof of the mouth for 30 to 60 seconds, then swallow with 16 or more ounces of water to hydrate the body and provide minerals. Can be used in combination with Alive Iodine (use as directed) to assist with energy levels and other functions in the body. When doing body work such as massage, esspecially deep tissue massage therapies, Rolfing, Gua Sha, etc. taking the recommended serving with water above and Alive Iodine before starting and then every hour for a few hours can help improve results, lessen soreness/stiffness, and aid detoxification. (Alive Iodine with organic camphor oil can also be massaged into tissue and scars, especially with Gua Sha or massage tools, to help break up muscle stiffness.)

In the Bath

After lightly dry skin brushing the body to stimulate the lymph, add two to three tablespoons of this high frequency salt and two-cups of whole unrefined sea salt (such as Himalayan salt) to a bathtub full of water. Negatively charged salt baths can help pull positively charged toxins out of the body.