RECIPES

Coming to a Daytona Beach, FL area raw potluck? Check out our potluck FAQ.

Below are a few of my recipes, and you can visit the links to a bunch of raw food recipes. There is a good variety of tasty recipes on my recipe video which comes with the recipes in a written booklet, and I have a recipe book coming. Enjoy!

www.living-foods.com/recipes

www.rawbc.org/raw_recipes.html

www.livingtreecommunity.com/store2/recipes.asp#1

www.rawtimes.com/recipes.html

www.rawfoodinfo.com/recipes/main.html

www.rawgourmet.com/recipes.html

www.rawheaven.com/recipes.html

www.shazzie.com/raw/recipes

www.purejoyplanet.com/recipes.php

Sweet Pea Soup
2 cups fresh or sprouted green peas, or one 10-oz bag of organic frozen green (sweet) peas thawed & warmed in warm water
1 bunch parsley, flat or curly, rinsed in warm water and finely chopped
1 cup warm water
1/4 cup fresh squeezed lemon or lime juice
3 tbsp organic first cold-pressed olive oil
2 tbsp Bragg's Liquid Aminos or Nama Shoyu
2 green onions, finely chopped

To serve warm, soak peas in warm water and rinse parsley and green onion in warm water. You can also warm raw soups by heating gently on a stove briefly with very low flame while constantly stirring, or warm them up in a dehydrator in a covered container. Blend all ingredients except onion briefly, just enough to make a creamy soup with flakes of parsley visible. Stir in chopped onion and serve.

Almond Tabouli
1-1/2 cups dry raw almonds, soaked 6 to 8 hours, then finely chopped
2 to 3 medium bunches of parsley, finely chopped
12 5-inch sprigs (or a 1 oz package) of spearmint, de-stemmed and finely chopped
2 medium cucumbers, peeled, seeded, and diced
2 to 3 medium tomatoes, diced
1/2 medium onion, finely chopped
1/2 cup lime or lemon juice
1/2 cup organic first cold-pressed olive oil
2 tsp or to taste, unrefined whole salt (Celtic, Himalayan, Redmond Real Salt, etc.)

Pulse-chop soaked almonds in a food processor with S blade until you get fine granules but not powder. Do the same with parsley and spearmint together until finely chopped. Cut cucumbers into quarters lengthwise and cut seeds away, then dice the cuke meat and eat the seeds. Dice the tomatoes. Combine all ingredients in a large bowl, add lime juice, oil, and salt. Mix well and serve. Parsley is very good for detoxing heavy metals and other toxins from the body.

Japanese Dressing
4 tbsp fresh squeezed lime or lemon juice
1/3 cup Bragg's Liquid Aminos or Nama Shoyu
1/3 cup first cold-pressed organic light salad oil (sunflower, safflower, or such, not olive, flax, peanut, or canola oil)
5 tbsp sweet pickled ginger, chopped (careful not to use salty ginger)
1/4 cup water
Optional: 4 tbsp white rice wine or sake

Chop ginger very fine and mix ingredients well.

French Dressing
1 med tomato
1 green onion
2 tbsp chopped mint
2 tbsp fresh lime juice
1 tsp organic yellow mustard (wet, not dry powder)
1 clove of garlic
1 tsp unrefined whole salt (Celtic, Himalayan, Redmond Real Salt, etc.)
1/2 tsp black pepper
10 drops of Now brand stevia liquid extract
1/2 cup organic first cold-pressed olive oil

Blend all ingredients except olive oil in a food processor. While blending, drizzle in olive oil until smooth.

See Ken's recipe video for a variety of
recipes and how to make them: