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PRODUCTS
Fresh and Alive! Raw Vegetarian Recipes With Ken Rohla
Two-DVD Video with Recipe Booklet and Food Combining Chart
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Hippocrates Health Educator, Ken Rohla, shows you step-by-step how to make 27 of his exclusive, easy, and great-tasting recipes, from salads and raw pasta dishes to crackers, snacks, smoothies, and desserts, including information on proper food combining, recommended equipment and its use, juicing wheatgrass and green drinks, food prep tricks, and much more. With over 3-1/2 hours of video on two DVDs, this will show you the techniques to also make the variety of dishes found in other raw food recipe books. Each recipe is indexed in the DVD menu so you can go right to the recipe you want to watch — no wading through a long video to find what you're looking for. Comes with the recipes in a booklet for quick reference in your kitchen, and a food combining chart for enjoying truly healthy raw vegan meals.
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VIDEO INDEX
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| DVD 1 (101 Minutes) |
MINUTES |
| Introduction: Why Raw Vegetarian?; Food
Combining; Importance of Organic Food;
Healthy Oils, Salts, & Sweeteners;
Kitchen Equipment: Blenders, Food Processors, Juicers |
20:04 |
| Easy Kitchen Sprouting |
6:58 |
| Juicing Wheatgrass, Cleaning the Juicer |
10:17 |
| Ken's Green Drink |
11:57 |
| Ken's Cuke Cooler |
3:13 |
| Chocolate (Cacao) Smoothie |
5:55 |
| Deep Blue Smoothie |
3:30 |
| Pineapple Sports Drink, Slicing A Pineapple |
5:50 |
| Mediterranean Dressing |
2:20 |
| Lebanese Dressing |
6:55 |
| French Dressing |
4:17 |
| Jackie Chan's Dressing |
4:53 |
| Japanese Dressing |
4:16 |
| Corn Chips, Using A Dehydrator |
10:12 |
| Raw Vegan Pimento Cheese |
0:22 |
| Guacamole Mexicali |
8:00 |
| DVD 2 (116 Minutes) |
MINUTES |
| Raw Hummus |
3:34 |
| Tex-Mex Pistachios |
8:15 |
| Raw Tacos |
14:00 |
| Salad Sprinkles |
0:55 |
| Daikon Salad, Using A
Spiral Slicer |
9:55 |
| Pad Thai |
8:15 |
| Zucchini Pasta |
7:00 |
| French Squash Pasta |
2:10 |
| Power Salads |
10:36 |
| Almond Tabouli |
13:36 |
| Greek Cucumber Salad |
10:46 |
| Avocado Salad |
9:35 |
| Coconut Tomato Salad,
Shelling A Mature Coconut |
13:43 |
| Sweet Pea Salad |
3:50 |
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